MFH Blog

Carbohydrates often get a bad rap in the world of nutrition, with many diets encouraging us to avoid them altogether. However, carbs are not the enemy—they are an essential part of a balanced diet and a critical source of energy for the body. Understanding the role...

For years, fat was seen as the enemy of a healthy diet. But science has since debunked the myth that all fats are bad. In reality, healthy fats are not only good for you—they’re essential for your overall well-being. Found in foods like avocados, nuts, seeds, olive...

When it comes to nutrition, fiber often doesn’t get the spotlight it deserves. Yet, this essential dietary component plays a crucial role in maintaining overall health. Found in fruits, vegetables, whole grains, legumes, and nuts, fiber is more than just a digestion...

In recent years, high-protein diets have gained popularity for their ability to support weight management, enhance muscle development, and improve overall health. Whether you're an athlete, someone looking to lose weight, or simply aiming for a balanced lifestyle,...

Aim to adjust your diet to local and seasonal produce and flavors. Not only does this make things more interesting and festive, but it aligns with traditional eating patterns. Just like light and temperature, food is also an important signal to your body about the...

With the change in season comes a change in temperature. Many folks avoid the cold like the plague, climbing out of bed into a 70 degree house, bundling up and getting into a 70 degree car, then arriving at a 70 degree office for the remainder of the day before...

Get Your Light Right  Humans are diurnal animals, which means we evolved under the sun. Our natural hormone cycles from the release of cortisol at sunrise, the production of thyroid and sex hormones throughout the day, and the production of melatonin at dusk. Our...

Gluten-free, Low-Carb Pumpkin Cheesecake Muffins (Recipe courtesy of Naturally Nourished) Ingredients: ⅔ cup pureed pumpkin Zest of 2 oranges (optional) 1 tsp almond extract 2 Tbsp raw unfiltered honey 2 oz full-fat cream cheese 3 Tbsp melted coconut oil or ghee 5...

For a special treat this season, swap one of your pumpkin spiced lattes for one of these nutrient-dense fall recipes: Sprouted Spelt Pumpkin Spice Muffins  Ingredients: Sprouted spelt (available from Thrive Market online) Or Spelt flour (Montana grown available at GFS...

Falling into Daylight Savings As we move through this beautiful beginning of fall, the quintessential time of transition, another hallmark of the season approaches - Daylight Savings! On November 3rd, we will turn our clocks back an hour, which can either be a...

Fall and winter are times we all want to stay in, hunker down, and enjoy meals that provide comfort. In our opinion, there is no better comfort food than a good hearty soup. You can easily get protein and vegetables mixed with spices for an abundance of flavor in a...

Mitochondria are small structures found within our cells that are often referred to as the "powerhouses" of the cell. They play a crucial role in producing energy for the cell in the form of a molecule called adenosine triphosphate (ATP). Now, let's talk about chronic...