MFH Blog
Deep dives into the latest topics on Functional Medicine, health, wellness, and fun.
Smooth Skin Smoothie
Our skin has been known to reflect our general inner-health status and the aging process. Beauty comes from the inside, right? Nutrients including vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts possess potent anti-oxidant properties and...
10-Minute Meditation Challenge
How's your STRESS level these days?!? Want to reduce it dramatically?? We do! Join us on in this 10-minute meditation challenge, starting today! We know that adding one more thing to your plate right now sounds nearly impossible (believe me I am the queen of jamming...
The Elimination Diet
Have you ever wished there was a test, just one, that would tell you exactly what you should and shouldn’t eat so you can feel better and live your best life?! Well, I am here to tell you that test EXISTS and, better yet, it’s FREE!! This test can help determine if...