MFH Blog

Deep dives into the latest topics on Functional Medicine, health, wellness, and fun.

Community Q&A – The Immune System & Its Key Influencers

In this episode, we discuss The Immune System and Its Key Influencers. Our immune system's main functions are to defend against foreign invaders and repair injuries. A healthy immune system is watching and waiting, only reacting to dangerous strangers. It should...

Community Q&A – Benefits of Functional Medicine

In this episode, we answer the question: “What is Functional Medicine and how can it benefit me or someone I know?”. “Functional medicine is a science-based personalized healthcare approach that assesses and treats underlying causes of illness through individually...

Smooth Skin Smoothie

Our skin has been known to reflect our general inner-health status and the aging process. Beauty comes from the inside, right? Nutrients including vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts possess potent anti-oxidant properties and...

10-Minute Meditation Challenge

How's your STRESS level these days?!? Want to reduce it dramatically?? We do! Join us on in this 10-minute meditation challenge, starting today! We know that adding one more thing to your plate right now sounds nearly impossible (believe me I am the queen of jamming...

The Elimination Diet

Have you ever wished there was a test, just one, that would tell you exactly what you should and shouldn’t eat so you can feel better and live your best life?! Well, I am here to tell you that test EXISTS and, better yet, it’s FREE!! This test can help determine if...