MFH Blog

Deep dives into the latest topics on Functional Medicine, health, wellness, and fun.

Seven Reasons To Eat Asparagus

In times of uncertainty, it’s nice to be able to have a sure thing. Luckily we are surrounded by many foods that naturally nourish our bodies every time we eat them!. Many fruit and veggies are now in season, including asparagus. This hearty and healthy vegetable is...

Community Q&A – The Immune System & Its Key Influencers

In this episode, we discuss The Immune System and Its Key Influencers. Our immune system's main functions are to defend against foreign invaders and repair injuries. A healthy immune system is watching and waiting, only reacting to dangerous strangers. It should...

Community Q&A – Benefits of Functional Medicine

In this episode, we answer the question: “What is Functional Medicine and how can it benefit me or someone I know?”. “Functional medicine is a science-based personalized healthcare approach that assesses and treats underlying causes of illness through individually...

Smooth Skin Smoothie

Our skin has been known to reflect our general inner-health status and the aging process. Beauty comes from the inside, right? Nutrients including vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts possess potent anti-oxidant properties and...

10-Minute Meditation Challenge

How's your STRESS level these days?!? Want to reduce it dramatically?? We do! Join us on in this 10-minute meditation challenge, starting today! We know that adding one more thing to your plate right now sounds nearly impossible (believe me I am the queen of jamming...

The Elimination Diet

Have you ever wished there was a test, just one, that would tell you exactly what you should and shouldn’t eat so you can feel better and live your best life?! Well, I am here to tell you that test EXISTS and, better yet, it’s FREE!! This test can help determine if...