MFH Blog

For those of you who are considering going gluten-free to see if you are sensitive to it, or for those of you with confirmed gluten sensitivity, this recipe is for you! We want to show you how delicious non-gluten recipes can be and better yet this recipe is egg and...

What is SWS, you ask?⠀ ⠀ Superwoman Syndrome or SWS is becoming more common and often the norm for women. Women wear multiple hats and are gifted with the ability to do so. Often we are working full-time, running a business, supporting our spouse, raising children,...

If you can tolerate grains, oats come with a pretty great, well-rounded health profile. Let's dive into this… GUT HEALTH Oats are a great source of beta-glucan soluble fiber that will help keep your bowel movements regular, reducing the issue of constipation. This...

Let's start by defining what a macro is. Macro is short for macronutrients, which are the three main nutrient food groups we consume daily; carbohydrates, proteins, and fats. Examples of each are below: Carbohydrate: Pasta, rice, bread, root veggies, starchy veggies,...

We are often asked how we approach healing the gut...we’ll folks, the 5 R Protocol is the step by step process we take to help our patients find relief from uncomfortable gastrointestinal symptoms and improve their gut function long term. While the 5 R Protocol is...

I am sure you are familiar with the microbiome, but have you heard of the human estrobolome? Yep, we've all got one! Our estrobolome is a branch of the microbiome. It's a collection of bacteria that is dedicated to maintaining estrogen balance. Metabolizing and...

Often we are the meanies who have to tell someone they need to modify their diet and, in some cases, go gluten-free. Take it from me, I know how hard it can be to make dietary changes. When I was encouraged to go gluten-free during my own personal functional medicine...

We are excited to share with you all that our practitioners, Dr. Heather Maddox, MD, and Lindsey Peterson, FNP, are officially recognized and certified as Functional Medicine practitioners through the Institute of Functional Medicine (IFM)!! Yahoooo!!! What does it...

In our recent post titled, The Truth About Sugar we explained the inflammatory reaction that occurs in the body when highly-processed refined sugar is consumed. When sugar is consumed regularly this is where we can end up with a full-fledged systemic inflammatory...

I think we would all be hard-pressed to say we have never craved sugar, gotten excited about having a freshly baked cookie, or looked forward to getting a taste of birthday cake! In fact, sugar has been a part of people’s lives for centuries. Let’s face it. When we...

For us, the two biggest takeaways from the pandemic thus far are… 1) People are innately kind and care about the well being of others. Healthcare workers are risking their lives, leaving their families and the comfort of their homes every day to battle the front lines...

When you think of the immune system, do you also think about the gastrointestinal (GI) tract? Usually not, but little do most of us know that the GI tract and the immune system are heavily related. Our gut wall is home to 70% of the immune cells in our body, which is...